Hearty Lentil and Vegetable Curry with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Curry with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Curry with Fluffy Brown Rice

This hearty curry blends warm spices with tender lentils, savory tofu cubes, and a medley of vegetables simmered in a light coconut curry sauce. Served over fluffy brown rice, this dish offers a comforting, balanced mix of textures and flavors that dance on your palate.

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NUTRITION

607kcal
Protein
37.4g
Fat
17.5g
Carbs
79.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

160g Firm Tofu

1/2 cup Cooked Brown Rice (109g)

1/2 cup Diced Tomatoes (122g)

1 cup Spinach (30g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

1/4 cup Light Coconut Milk (60g)

1 tsp Olive Oil

1 tsp Curry Powder

1 tsp Ground Cumin

1 tsp Ground Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the curry powder, ground cumin, and ground turmeric to the pan; stir for about 30 seconds to release the spices' aromas.

  • 4

    Mix in the diced tomatoes and light coconut milk, letting the mixture come to a gentle simmer.

  • 5

    Gently fold in the cooked lentils and add salt and pepper to taste. Let the curry simmer for about 5-7 minutes to meld the flavors.

  • 6

    While the curry simmers, press the firm tofu lightly to remove excess moisture, then cut it into cubes.

  • 7

    Add the tofu cubes to the curry, gently stirring to combine without breaking them apart. Continue simmering for an additional 3-4 minutes.

  • 8

    Stir in the fresh spinach until wilted.

  • 9

    Serve the hearty lentil and vegetable curry over a bed of fluffy cooked brown rice.

Hearty Lentil and Vegetable Curry with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Curry with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Curry with Fluffy Brown Rice

This hearty curry blends warm spices with tender lentils, savory tofu cubes, and a medley of vegetables simmered in a light coconut curry sauce. Served over fluffy brown rice, this dish offers a comforting, balanced mix of textures and flavors that dance on your palate.

NUTRITION

607kcal
Protein
37.4g
Fat
17.5g
Carbs
79.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

160g Firm Tofu

1/2 cup Cooked Brown Rice (109g)

1/2 cup Diced Tomatoes (122g)

1 cup Spinach (30g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

1/4 cup Light Coconut Milk (60g)

1 tsp Olive Oil

1 tsp Curry Powder

1 tsp Ground Cumin

1 tsp Ground Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the curry powder, ground cumin, and ground turmeric to the pan; stir for about 30 seconds to release the spices' aromas.

  • 4

    Mix in the diced tomatoes and light coconut milk, letting the mixture come to a gentle simmer.

  • 5

    Gently fold in the cooked lentils and add salt and pepper to taste. Let the curry simmer for about 5-7 minutes to meld the flavors.

  • 6

    While the curry simmers, press the firm tofu lightly to remove excess moisture, then cut it into cubes.

  • 7

    Add the tofu cubes to the curry, gently stirring to combine without breaking them apart. Continue simmering for an additional 3-4 minutes.

  • 8

    Stir in the fresh spinach until wilted.

  • 9

    Serve the hearty lentil and vegetable curry over a bed of fluffy cooked brown rice.