Grilled Lemon Garlic Chicken Breast with Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Spinach

Enjoy a vibrant and healthy lunch featuring a perfectly grilled lemon garlic chicken breast paired with fluffy quinoa and a bed of fresh spinach. This dish is light yet satisfying, accented with zesty lemon and aromatic garlic for a burst of flavor in every bite.

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NUTRITION

353kcal
Protein
31.2g
Fat
10.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken breast. In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Once hot, grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat the cooked quinoa in a small saucepan or microwave, and lightly toss the fresh spinach with a pinch of salt.

  • 5

    Plate the quinoa as a base, layer over the spinach, and then slice the grilled chicken breast and place it on top.

  • 6

    Finish with an optional squeeze of extra lemon juice over the top for added brightness.

Grilled Lemon Garlic Chicken Breast with Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Spinach

Enjoy a vibrant and healthy lunch featuring a perfectly grilled lemon garlic chicken breast paired with fluffy quinoa and a bed of fresh spinach. This dish is light yet satisfying, accented with zesty lemon and aromatic garlic for a burst of flavor in every bite.

NUTRITION

353kcal
Protein
31.2g
Fat
10.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken breast. In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Once hot, grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat the cooked quinoa in a small saucepan or microwave, and lightly toss the fresh spinach with a pinch of salt.

  • 5

    Plate the quinoa as a base, layer over the spinach, and then slice the grilled chicken breast and place it on top.

  • 6

    Finish with an optional squeeze of extra lemon juice over the top for added brightness.