Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with a vibrant side of roasted broccoli and a creamy sweet potato mash. This dinner is a beautiful balance of tender, flavorful fish and robust vegetable sides, lightly seasoned to enhance natural flavors while keeping the meal clean and nutritious.

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NUTRITION

453kcal
Protein
36.3g
Fat
20.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

100g Sweet Potato

1/2 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli lightly with olive oil, salt, pepper, and a pinch of garlic powder. Spread the broccoli on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, peel and cube the sweet potato. Boil the sweet potato cubes in lightly salted water until soft, approximately 10-12 minutes, then drain and mash until smooth. Season with a little salt and pepper to taste.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. In a non-stick skillet over medium-high heat, sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is just cooked through.

  • 5

    Plate the salmon, add a serving of sweet potato mash, and top with the roasted broccoli. Serve immediately.

Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with a vibrant side of roasted broccoli and a creamy sweet potato mash. This dinner is a beautiful balance of tender, flavorful fish and robust vegetable sides, lightly seasoned to enhance natural flavors while keeping the meal clean and nutritious.

NUTRITION

453kcal
Protein
36.3g
Fat
20.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

100g Sweet Potato

1/2 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli lightly with olive oil, salt, pepper, and a pinch of garlic powder. Spread the broccoli on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, peel and cube the sweet potato. Boil the sweet potato cubes in lightly salted water until soft, approximately 10-12 minutes, then drain and mash until smooth. Season with a little salt and pepper to taste.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. In a non-stick skillet over medium-high heat, sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is just cooked through.

  • 5

    Plate the salmon, add a serving of sweet potato mash, and top with the roasted broccoli. Serve immediately.