Name: Creamy Greek Yogurt Parfait with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tablespoon Chia Seeds (12g); 10 almonds (approx. 14g); 1/2 cup Blueberries (75g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia and Almonds

A refreshing breakfast parfait that layers creamy nonfat Greek yogurt with nutrient-packed chia seeds, crunchy almonds, and a burst of fresh blueberries, all lightly sweetened with a drizzle of honey. This parfait provides a balanced start to your day with a delightful mix of textures and flavors.

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NUTRITION

Protein

28.5g

Fat

11.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

10 almonds (approx. 14g)

1/2 cup Blueberries (75g)

1 teaspoon Honey (7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Add the almonds, either whole or roughly chopped for extra texture.
4
Layer fresh blueberries on top for a burst of natural sweetness.
5
Drizzle the teaspoon of honey over the parfait to lightly sweeten the layers.
6
Enjoy immediately or let it chill in the refrigerator for a few minutes to meld the flavors.