Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a delightfully crispy pan-seared salmon paired with tender roasted asparagus and sweet cherry tomatoes. This dish offers a perfect balance of savory flavor and fresh, vibrant vegetables that make for a satisfying and nutritious meal.

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NUTRITION

327kcal
Protein
34.5g
Fat
19.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears and cherry tomatoes with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus and cherry tomatoes. Serve immediately and enjoy!

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a delightfully crispy pan-seared salmon paired with tender roasted asparagus and sweet cherry tomatoes. This dish offers a perfect balance of savory flavor and fresh, vibrant vegetables that make for a satisfying and nutritious meal.

NUTRITION

327kcal
Protein
34.5g
Fat
19.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears and cherry tomatoes with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus and cherry tomatoes. Serve immediately and enjoy!