Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with a perfectly seared salmon, crisp steamed asparagus, and a serving of hearty brown rice. This dish pairs a savory, lightly crispy salmon with vibrant, tender asparagus and a nutty side of brown rice, making for a satisfying yet lean dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
39.5g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil (optional) and sear the salmon for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked, or gently warm if already cooked.

  • 5

    Plate the seared salmon alongside the asparagus and brown rice. Serve immediately for a balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with a perfectly seared salmon, crisp steamed asparagus, and a serving of hearty brown rice. This dish pairs a savory, lightly crispy salmon with vibrant, tender asparagus and a nutty side of brown rice, making for a satisfying yet lean dinner.

NUTRITION

502kcal
Protein
39.5g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil (optional) and sear the salmon for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked, or gently warm if already cooked.

  • 5

    Plate the seared salmon alongside the asparagus and brown rice. Serve immediately for a balanced and nutritious dinner.