Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a protein-packed morning treat featuring a fluffy egg white omelette bursting with fresh spinach, complemented by savory turkey bacon, a hint of nonfat cheese, and a side of creamy avocado. This balanced dish is finished with a drizzle of olive oil, blending light and satisfying flavors to jump-start your day.

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NUTRITION

390kcal
Protein
36.5g
Fat
21.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 cup fresh spinach

3 slices turkey bacon

1/3 cup shredded nonfat cheddar cheese

1/2 avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil to lightly coat the pan.

  • 2

    Add the turkey bacon slices and cook until they are crispy, about 3-4 minutes per side. Remove them from the skillet and set aside.

  • 3

    In the same skillet, add the fresh spinach and let it wilt slightly for about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to cook undisturbed until they start to set around the edges.

  • 5

    Sprinkle the shredded nonfat cheddar cheese evenly over the egg whites, then gently fold the omelette to create a half-moon shape, ensuring the cheese melts inside.

  • 6

    Transfer the omelette to a plate, arrange the crispy turkey bacon on the side, and add the sliced half avocado as a creamy complement.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a protein-packed morning treat featuring a fluffy egg white omelette bursting with fresh spinach, complemented by savory turkey bacon, a hint of nonfat cheese, and a side of creamy avocado. This balanced dish is finished with a drizzle of olive oil, blending light and satisfying flavors to jump-start your day.

NUTRITION

390kcal
Protein
36.5g
Fat
21.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 cup fresh spinach

3 slices turkey bacon

1/3 cup shredded nonfat cheddar cheese

1/2 avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil to lightly coat the pan.

  • 2

    Add the turkey bacon slices and cook until they are crispy, about 3-4 minutes per side. Remove them from the skillet and set aside.

  • 3

    In the same skillet, add the fresh spinach and let it wilt slightly for about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to cook undisturbed until they start to set around the edges.

  • 5

    Sprinkle the shredded nonfat cheddar cheese evenly over the egg whites, then gently fold the omelette to create a half-moon shape, ensuring the cheese melts inside.

  • 6

    Transfer the omelette to a plate, arrange the crispy turkey bacon on the side, and add the sliced half avocado as a creamy complement.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.