Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and a light, zesty lemon-herb rice. The dish is designed for those seeking clean, nutrient-packed meals with a burst of refreshing flavor.

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NUTRITION

512kcal
Protein
40.2g
Fat
21.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked White Rice

1/2 medium Lemon (juice)

1 tsp Fresh Herbs (Dill or Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side until the exterior is golden and the fish is cooked through.

  • 3

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Prepare the lemon-herb rice by gently mixing the cooked white rice with freshly squeezed lemon juice and chopped fresh herbs.

  • 5

    Plate the seared salmon alongside a serving of steamed broccoli and a portion of lemon-herb rice. Serve warm and enjoy.

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and a light, zesty lemon-herb rice. The dish is designed for those seeking clean, nutrient-packed meals with a burst of refreshing flavor.

NUTRITION

512kcal
Protein
40.2g
Fat
21.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked White Rice

1/2 medium Lemon (juice)

1 tsp Fresh Herbs (Dill or Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side until the exterior is golden and the fish is cooked through.

  • 3

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Prepare the lemon-herb rice by gently mixing the cooked white rice with freshly squeezed lemon juice and chopped fresh herbs.

  • 5

    Plate the seared salmon alongside a serving of steamed broccoli and a portion of lemon-herb rice. Serve warm and enjoy.