Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory breakfast scramble bursting with tender egg whites, a whole egg for richness, creamy cottage cheese, crispy turkey bacon, and vibrant spinach, perfectly accented by lightly sautéed potatoes and bell peppers. This dish offers a balanced start to your day with a satisfying texture and a mild yet comforting flavor profile.

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NUTRITION

393kcal
Protein
36.3g
Fat
17.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (approx 99g total)

1 large Whole Egg

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon

1/2 cup Diced Potato

1 cup Fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Dice the potato into small cubes. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the diced potato. Sauté until tender and slightly crispy, about 5-7 minutes.

  • 2

    While the potato cooks, roughly chop the spinach and set aside.

  • 3

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined. Stir in the cottage cheese for extra creaminess.

  • 4

    Push the cooked potatoes to one side of the skillet and add the turkey bacon. Cook the turkey bacon until it becomes lightly crispy, then chop it into bite-sized pieces.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, combining it with the potatoes. Allow it to begin setting, then gently fold in the spinach and turkey bacon.

  • 6

    Cook the scramble until the eggs are fully set but remain moist, stirring occasionally to mix flavors evenly.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble for extra richness before serving. Season with salt and pepper to taste.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory breakfast scramble bursting with tender egg whites, a whole egg for richness, creamy cottage cheese, crispy turkey bacon, and vibrant spinach, perfectly accented by lightly sautéed potatoes and bell peppers. This dish offers a balanced start to your day with a satisfying texture and a mild yet comforting flavor profile.

NUTRITION

393kcal
Protein
36.3g
Fat
17.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (approx 99g total)

1 large Whole Egg

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon

1/2 cup Diced Potato

1 cup Fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Dice the potato into small cubes. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the diced potato. Sauté until tender and slightly crispy, about 5-7 minutes.

  • 2

    While the potato cooks, roughly chop the spinach and set aside.

  • 3

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined. Stir in the cottage cheese for extra creaminess.

  • 4

    Push the cooked potatoes to one side of the skillet and add the turkey bacon. Cook the turkey bacon until it becomes lightly crispy, then chop it into bite-sized pieces.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, combining it with the potatoes. Allow it to begin setting, then gently fold in the spinach and turkey bacon.

  • 6

    Cook the scramble until the eggs are fully set but remain moist, stirring occasionally to mix flavors evenly.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble for extra richness before serving. Season with salt and pepper to taste.