Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances satisfying flavors with a light, fresh finish from a squeeze of lemon, making it an ideal dinner for those seeking clean, nutritious eating.

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NUTRITION

503kcal
Protein
40.9g
Fat
23.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 Lemon wedge

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly coat with cooking spray.

  • 2

    Season the 6 oz salmon fillet generously with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Heat the cooked brown rice in the microwave or a saucepan until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon to enhance the flavor and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances satisfying flavors with a light, fresh finish from a squeeze of lemon, making it an ideal dinner for those seeking clean, nutritious eating.

NUTRITION

503kcal
Protein
40.9g
Fat
23.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 Lemon wedge

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly coat with cooking spray.

  • 2

    Season the 6 oz salmon fillet generously with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Heat the cooked brown rice in the microwave or a saucepan until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon to enhance the flavor and serve immediately.