Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a side of nutty brown rice. This vibrant dish strikes a balance between lean protein and wholesome carbohydrates, accented with a hint of olive oil and aromatic garlic.

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NUTRITION

550kcal
Protein
42.5g
Fat
26.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through but still moist.

  • 3

    While the salmon cooks, bring a pot of water to a simmer and blanch the green beans for 2-3 minutes until they are bright green and just tender.

  • 4

    Drain the green beans and transfer them to a pan with 1 teaspoon of olive oil and the minced garlic clove. Sauté for 1-2 minutes until the garlic is fragrant and the beans are well coated.

  • 5

    Plate the cooked salmon fillet with a serving of brown rice and garlic green beans. Optionally drizzle any pan juices over the salmon for extra flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a side of nutty brown rice. This vibrant dish strikes a balance between lean protein and wholesome carbohydrates, accented with a hint of olive oil and aromatic garlic.

NUTRITION

550kcal
Protein
42.5g
Fat
26.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through but still moist.

  • 3

    While the salmon cooks, bring a pot of water to a simmer and blanch the green beans for 2-3 minutes until they are bright green and just tender.

  • 4

    Drain the green beans and transfer them to a pan with 1 teaspoon of olive oil and the minced garlic clove. Sauté for 1-2 minutes until the garlic is fragrant and the beans are well coated.

  • 5

    Plate the cooked salmon fillet with a serving of brown rice and garlic green beans. Optionally drizzle any pan juices over the salmon for extra flavor.