Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast accompanied by nutty quinoa and roasted broccoli drizzled with extra virgin olive oil for a hint of richness. This plate delivers clean flavors, a lovely texture contrast, and a balanced profile to keep you energized through your day.

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NUTRITION

416kcal
Protein
39g
Fat
16.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (106 g)

0.75 cup cooked Quinoa (130 g)

1 cup Broccoli (156 g)

1.5 tbsp Extra Virgin Olive Oil (20 g)

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PREPARATION

  • 1

    Preheat your grill to medium-high and set the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes on each side or until fully cooked.

  • 3

    Rinse and drain the quinoa if needed, then prepare according to package instructions until fluffy.

  • 4

    Cut the broccoli into florets. Toss with extra virgin olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, until the edges begin to crisp.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast accompanied by nutty quinoa and roasted broccoli drizzled with extra virgin olive oil for a hint of richness. This plate delivers clean flavors, a lovely texture contrast, and a balanced profile to keep you energized through your day.

NUTRITION

416kcal
Protein
39g
Fat
16.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (106 g)

0.75 cup cooked Quinoa (130 g)

1 cup Broccoli (156 g)

1.5 tbsp Extra Virgin Olive Oil (20 g)

PREPARATION

  • 1

    Preheat your grill to medium-high and set the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes on each side or until fully cooked.

  • 3

    Rinse and drain the quinoa if needed, then prepare according to package instructions until fluffy.

  • 4

    Cut the broccoli into florets. Toss with extra virgin olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, until the edges begin to crisp.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, flavorful lunch!