Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring creamy low-fat cottage cheese combined with crisp turkey bacon and fresh spinach sautéed in olive oil. This dish offers a harmonious blend of savory flavors and a smooth, velvety texture that starts your morning with a delightful balance of taste and nutrition.

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NUTRITION

472kcal
Protein
28g
Fat
34g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (approx 170g)

2 slices turkey bacon (approx 56g total)

1 cup fresh spinach (approx 30g)

2 tablespoons olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until cooked through, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Lower the heat and stir in the low-fat cottage cheese, gently warming it without breaking its creamy texture.

  • 5

    Incorporate the chopped turkey bacon back into the skillet, combining well with the spinach and cottage cheese.

  • 6

    Season with salt and pepper to taste, and stir until all ingredients are evenly heated.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble featuring creamy low-fat cottage cheese combined with crisp turkey bacon and fresh spinach sautéed in olive oil. This dish offers a harmonious blend of savory flavors and a smooth, velvety texture that starts your morning with a delightful balance of taste and nutrition.

NUTRITION

472kcal
Protein
28g
Fat
34g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (approx 170g)

2 slices turkey bacon (approx 56g total)

1 cup fresh spinach (approx 30g)

2 tablespoons olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until cooked through, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Lower the heat and stir in the low-fat cottage cheese, gently warming it without breaking its creamy texture.

  • 5

    Incorporate the chopped turkey bacon back into the skillet, combining well with the spinach and cottage cheese.

  • 6

    Season with salt and pepper to taste, and stir until all ingredients are evenly heated.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.