Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with a whole egg, savory turkey sausage, and a burst of fresh spinach. This dish is gently sautéed in olive oil to bring out a rich flavor profile, making it a balanced, protein-packed start to your day.

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NUTRITION

362kcal
Protein
35g
Fat
21g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 whole large egg (50g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.2g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it into small pieces.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the egg mixture to the skillet, then gently stir in the fresh spinach.

  • 6

    Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with a whole egg, savory turkey sausage, and a burst of fresh spinach. This dish is gently sautéed in olive oil to bring out a rich flavor profile, making it a balanced, protein-packed start to your day.

NUTRITION

362kcal
Protein
35g
Fat
21g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 whole large egg (50g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.2g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it into small pieces.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the egg mixture to the skillet, then gently stir in the fresh spinach.

  • 6

    Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.