Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish delivers a satisfying balance of protein and subtle flavors, ideal for a nutritious dinner.

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NUTRITION

422kcal
Protein
42g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 6

    Transfer the cauliflower to a blender or use a potato masher, add the nonfat Greek yogurt and a pinch of salt and pepper, then blend or mash until smooth and creamy. If desired, drizzle the olive oil into the mash for extra flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish delivers a satisfying balance of protein and subtle flavors, ideal for a nutritious dinner.

NUTRITION

422kcal
Protein
42g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 6

    Transfer the cauliflower to a blender or use a potato masher, add the nonfat Greek yogurt and a pinch of salt and pepper, then blend or mash until smooth and creamy. If desired, drizzle the olive oil into the mash for extra flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.