Name: Crispy Air-Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Slider Bun; 1/4 cup Panko Breadcrumbs; 1 Egg White; 1 Lettuce Leaf; 1 Tomato Slice; 1/2 tsp Garlic Powder & Black Pepper; Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a satisfyingly crispy chicken sandwich that’s air-fried to perfection. This sandwich features a lightly breaded chicken breast paired with a fresh, whole wheat slider bun, crisp lettuce, and a juicy tomato slice, delivering a delightful combination of flavors and textures ideal for a quick meal at any time of day.

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NUTRITION

Protein

40.7g

Fat

5.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Slider Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 Lettuce Leaf

1 Tomato Slice

1/2 tsp Garlic Powder & Black Pepper

Cooking Spray

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PREPARATION

1
Preheat your air-fryer to 400°F.
2
Season the chicken breast with garlic powder and black pepper.
3
Dip the chicken into the egg white, then coat it evenly with panko breadcrumbs.
4
Lightly spray the air-fryer basket with cooking spray and place the breaded chicken inside.
5
Air-fry the chicken for about 10-12 minutes, flipping halfway through until the chicken is cooked through and crispy.
6
Toast the whole wheat slider bun in the air-fryer for 1-2 minutes if desired.
7
Assemble the sandwich by placing the crispy chicken breast on the bun and top with a lettuce leaf and tomato slice.
8
Serve immediately and enjoy your crispy, flavorful sandwich.