Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

Enjoy a vibrant morning meal featuring lightly scrambled egg whites, savory turkey sausage, and fresh spinach, served alongside a perfectly toasted slice of whole wheat bread topped with creamy avocado. It’s a satisfying, balanced breakfast with a subtle hint of olive oil for added flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
33.9g
Fat
19g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Bread (30g)

0.25 portion Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 6

    Mash the avocado in a small bowl and spread evenly over the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your nutritious breakfast!

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

Enjoy a vibrant morning meal featuring lightly scrambled egg whites, savory turkey sausage, and fresh spinach, served alongside a perfectly toasted slice of whole wheat bread topped with creamy avocado. It’s a satisfying, balanced breakfast with a subtle hint of olive oil for added flavor.

NUTRITION

392kcal
Protein
33.9g
Fat
19g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Bread (30g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 6

    Mash the avocado in a small bowl and spread evenly over the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your nutritious breakfast!