Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Delight in these airy, high-protein pancakes bursting with fresh berries. A perfect blend of egg whites, whole egg, oats, and protein powder creates a satisfying, nutrient-packed meal that energizes your morning (or any time of day)!

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NUTRITION

430kcal
Protein
44.9g
Fat
8.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1 scoop (30g) whey protein powder

1/3 cup rolled oats

1/2 cup skim milk

1/3 cup blueberries

1 tsp baking powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, protein powder, rolled oats, skim milk, and baking powder. Blend until smooth.

  • 2

    Gently fold in the blueberries into the batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake. Cook until bubbles begin to form on the surface, then flip and cook until golden brown on the other side.

  • 5

    Transfer the pancakes to a plate and serve warm. Enjoy your fluffy, protein-packed berry pancakes!

Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Delight in these airy, high-protein pancakes bursting with fresh berries. A perfect blend of egg whites, whole egg, oats, and protein powder creates a satisfying, nutrient-packed meal that energizes your morning (or any time of day)!

NUTRITION

430kcal
Protein
44.9g
Fat
8.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1 scoop (30g) whey protein powder

1/3 cup rolled oats

1/2 cup skim milk

1/3 cup blueberries

1 tsp baking powder

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, protein powder, rolled oats, skim milk, and baking powder. Blend until smooth.

  • 2

    Gently fold in the blueberries into the batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake. Cook until bubbles begin to form on the surface, then flip and cook until golden brown on the other side.

  • 5

    Transfer the pancakes to a plate and serve warm. Enjoy your fluffy, protein-packed berry pancakes!