Savory Ground Turkey and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Broccoli Skillet

A hearty and well-balanced skillet featuring lean ground turkey sautéed with vibrant red bell pepper, red onion, and garlic, then mixed with roasted broccoli for a delightful mix of textures and flavors. This dish is perfect for a nourishing meal any time of day, delivering a satisfying blend of protein and veggies with subtle hints of spice.

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NUTRITION

324kcal
Protein
31.6g
Fat
13.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 small Red Onion

2 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and black pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crisp.

  • 2

    While the broccoli is roasting, heat the remaining olive oil in a large skillet over medium heat.

  • 3

    Add chopped red onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with salt and pepper. Stir occasionally until the turkey is fully cooked and lightly browned, around 6-8 minutes.

  • 5

    Dice the red bell pepper and add it to the skillet along with the roasted broccoli (including any pan juices). Mix well and let the flavors meld for another 2-3 minutes.

  • 6

    Taste and adjust seasonings as needed, then serve warm.

Savory Ground Turkey and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Broccoli Skillet

A hearty and well-balanced skillet featuring lean ground turkey sautéed with vibrant red bell pepper, red onion, and garlic, then mixed with roasted broccoli for a delightful mix of textures and flavors. This dish is perfect for a nourishing meal any time of day, delivering a satisfying blend of protein and veggies with subtle hints of spice.

NUTRITION

324kcal
Protein
31.6g
Fat
13.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 small Red Onion

2 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and black pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crisp.

  • 2

    While the broccoli is roasting, heat the remaining olive oil in a large skillet over medium heat.

  • 3

    Add chopped red onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Season with salt and pepper. Stir occasionally until the turkey is fully cooked and lightly browned, around 6-8 minutes.

  • 5

    Dice the red bell pepper and add it to the skillet along with the roasted broccoli (including any pan juices). Mix well and let the flavors meld for another 2-3 minutes.

  • 6

    Taste and adjust seasonings as needed, then serve warm.