Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and diced tomatoes, accented by a perfectly grilled turkey sausage. Finished with a sprinkle of low‐fat cheddar for a touch of indulgence, this dish combines bright flavors and clean ingredients to energize your morning.

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NUTRITION

275kcal
Protein
35.9g
Fat
12.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1.5 tsp olive oil

2 tbsp low-fat cheddar cheese

1/4 cup diced tomatoes

1/2 cup fresh spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage link to the skillet and grill until fully warmed and slightly browned on all sides, about 3-4 minutes. Remove from skillet and slice into rounds.

  • 3

    In the same skillet, add egg whites and let them start to set for about 1 minute.

  • 4

    Add fresh spinach and diced tomatoes to the egg whites, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are fully set but still moist, about 2-3 minutes.

  • 6

    Stir in the low-fat cheddar cheese until just melted, then fold in the sliced turkey sausage.

  • 7

    Plate the scramble immediately and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and diced tomatoes, accented by a perfectly grilled turkey sausage. Finished with a sprinkle of low‐fat cheddar for a touch of indulgence, this dish combines bright flavors and clean ingredients to energize your morning.

NUTRITION

275kcal
Protein
35.9g
Fat
12.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1.5 tsp olive oil

2 tbsp low-fat cheddar cheese

1/4 cup diced tomatoes

1/2 cup fresh spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage link to the skillet and grill until fully warmed and slightly browned on all sides, about 3-4 minutes. Remove from skillet and slice into rounds.

  • 3

    In the same skillet, add egg whites and let them start to set for about 1 minute.

  • 4

    Add fresh spinach and diced tomatoes to the egg whites, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are fully set but still moist, about 2-3 minutes.

  • 6

    Stir in the low-fat cheddar cheese until just melted, then fold in the sliced turkey sausage.

  • 7

    Plate the scramble immediately and enjoy your nutritious breakfast.