Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of light quinoa. This dish is designed to meet your protein needs while keeping the calories in check, providing a balanced and nourishing meal.

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NUTRITION

317kcal
Protein
39.8g
Fat
9.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113 g)

1/4 cup cooked Quinoa (43 g)

100 g Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F (200°C) for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa gently in a microwave or on the stovetop to warm it through.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and warm quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of light quinoa. This dish is designed to meet your protein needs while keeping the calories in check, providing a balanced and nourishing meal.

NUTRITION

317kcal
Protein
39.8g
Fat
9.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113 g)

1/4 cup cooked Quinoa (43 g)

100 g Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F (200°C) for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Heat the cooked quinoa gently in a microwave or on the stovetop to warm it through.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and warm quinoa, and serve immediately.