Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared lean beef strips, tender steamed green beans, and a creamy, velvety cauliflower mash infused with a hint of garlic. Each component is carefully prepared to deliver a satisfying balance of robust flavor and clean nutrition, making this dish an ideal post-workout dinner.

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NUTRITION

376kcal
Protein
44.2g
Fat
14.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips (Sirloin)

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the beef strips for 2-3 minutes on each side until browned but still tender inside.

  • 4

    In a separate pot, steam the green beans until crisp-tender, about 4-5 minutes.

  • 5

    Boil the cauliflower florets (or steam them) until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a peeled garlic clove, salt, and a dash of olive oil for creaminess.

  • 7

    Plate the seared beef strips alongside the steamed green beans and creamy cauliflower mash, and serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared lean beef strips, tender steamed green beans, and a creamy, velvety cauliflower mash infused with a hint of garlic. Each component is carefully prepared to deliver a satisfying balance of robust flavor and clean nutrition, making this dish an ideal post-workout dinner.

NUTRITION

376kcal
Protein
44.2g
Fat
14.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips (Sirloin)

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the beef strips for 2-3 minutes on each side until browned but still tender inside.

  • 4

    In a separate pot, steam the green beans until crisp-tender, about 4-5 minutes.

  • 5

    Boil the cauliflower florets (or steam them) until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a peeled garlic clove, salt, and a dash of olive oil for creaminess.

  • 7

    Plate the seared beef strips alongside the steamed green beans and creamy cauliflower mash, and serve immediately.