Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with olive oil and a hint of garlic. The dish delivers a satisfying mix of textures and flavors, making it a delicious dinner option that supports your nutritional goals.

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NUTRITION

465kcal
Protein
42.5g
Fat
28.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 Head Cauliflower (approx. 300g)

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water over medium heat for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam until very tender, about 10 minutes. Transfer to a blender or food processor, add olive oil, garlic powder, salt, and pepper, then blend until smooth and creamy. Adjust seasoning if needed.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with olive oil and a hint of garlic. The dish delivers a satisfying mix of textures and flavors, making it a delicious dinner option that supports your nutritional goals.

NUTRITION

465kcal
Protein
42.5g
Fat
28.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 Head Cauliflower (approx. 300g)

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water over medium heat for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and steam until very tender, about 10 minutes. Transfer to a blender or food processor, add olive oil, garlic powder, salt, and pepper, then blend until smooth and creamy. Adjust seasoning if needed.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.