Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender, fluffy quinoa and crisp, roasted broccoli. This well-balanced dish offers a delightful mix of textures and flavors, delivering a refreshing burst of savory grilled goodness complemented by the nutty taste of quinoa and the natural sweetness of roasted broccoli.

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NUTRITION

432kcal
Protein
44.7g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa if not already cooked. Use the recommended water-to-quinoa ratio and cook until fluffy.

  • 6

    Toss broccoli florets with a tiny bit of olive oil, salt, and pepper, and roast them in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender, fluffy quinoa and crisp, roasted broccoli. This well-balanced dish offers a delightful mix of textures and flavors, delivering a refreshing burst of savory grilled goodness complemented by the nutty taste of quinoa and the natural sweetness of roasted broccoli.

NUTRITION

432kcal
Protein
44.7g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa if not already cooked. Use the recommended water-to-quinoa ratio and cook until fluffy.

  • 6

    Toss broccoli florets with a tiny bit of olive oil, salt, and pepper, and roast them in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.