Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Wake up to a vibrant, nutrient-packed scramble where tender egg whites mingle with fresh spinach and juicy cherry tomatoes. Finished with a creamy dollop of low-fat cottage cheese and topped with silky avocado, this dish is as delightful to the eye as it is to the palate.

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NUTRITION

373kcal
Protein
32.3g
Fat
20.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1 cup raw spinach

1/2 cup low-fat cottage cheese (113g)

1/2 cup halved cherry tomatoes (75g)

1 tablespoon extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables, stirring frequently until the eggs begin to set.

  • 4

    Fold in the low-fat cottage cheese, allowing it to warm slightly without fully melting.

  • 5

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 6

    Serve immediately and enjoy a satisfying, protein-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Wake up to a vibrant, nutrient-packed scramble where tender egg whites mingle with fresh spinach and juicy cherry tomatoes. Finished with a creamy dollop of low-fat cottage cheese and topped with silky avocado, this dish is as delightful to the eye as it is to the palate.

NUTRITION

373kcal
Protein
32.3g
Fat
20.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1 cup raw spinach

1/2 cup low-fat cottage cheese (113g)

1/2 cup halved cherry tomatoes (75g)

1 tablespoon extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables, stirring frequently until the eggs begin to set.

  • 4

    Fold in the low-fat cottage cheese, allowing it to warm slightly without fully melting.

  • 5

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 6

    Serve immediately and enjoy a satisfying, protein-rich breakfast.