Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a nutrient-packed scramble that blends the light, fluffy texture of egg whites with lean turkey and fresh spinach, paired with the natural sweetness and warm comfort of roasted sweet potato. This dish is crafted to fuel your morning with balanced proteins and healthy fats, while still keeping the calorie count modest and energy sustained.

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NUTRITION

375kcal
Protein
34.2g
Fat
15.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1.5 ounces Turkey Breast (~42g, roasted)

1 cup Spinach (raw, 30g)

1 medium Sweet Potato (114g, baked)

1 tablespoon Olive Oil (14g, extra virgin)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato, poke a few holes with a fork, and place it on a baking tray. Roast in the oven for about 30-35 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey breast pieces to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble until the egg whites are cooked through and the spinach wilts, about 3-4 minutes.

  • 6

    Once the sweet potato is roasted, slice it open and serve alongside the scramble.

  • 7

    Plate the turkey and egg white scramble with a side of roasted sweet potato and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a nutrient-packed scramble that blends the light, fluffy texture of egg whites with lean turkey and fresh spinach, paired with the natural sweetness and warm comfort of roasted sweet potato. This dish is crafted to fuel your morning with balanced proteins and healthy fats, while still keeping the calorie count modest and energy sustained.

NUTRITION

375kcal
Protein
34.2g
Fat
15.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1.5 ounces Turkey Breast (~42g, roasted)

1 cup Spinach (raw, 30g)

1 medium Sweet Potato (114g, baked)

1 tablespoon Olive Oil (14g, extra virgin)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato, poke a few holes with a fork, and place it on a baking tray. Roast in the oven for about 30-35 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey breast pieces to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble until the egg whites are cooked through and the spinach wilts, about 3-4 minutes.

  • 6

    Once the sweet potato is roasted, slice it open and serve alongside the scramble.

  • 7

    Plate the turkey and egg white scramble with a side of roasted sweet potato and enjoy a balanced, protein-rich breakfast.