Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish brings together savory flavors, vibrant textures, and a comforting homemade touch.

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NUTRITION

479kcal
Protein
44.7g
Fat
21g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 5 minutes or until tender yet crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets in lightly salted water for 8-10 minutes until very tender.

  • 7

    Transfer the cooked cauliflower to a bowl, add the nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish brings together savory flavors, vibrant textures, and a comforting homemade touch.

NUTRITION

479kcal
Protein
44.7g
Fat
21g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 5 minutes or until tender yet crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets in lightly salted water for 8-10 minutes until very tender.

  • 7

    Transfer the cooked cauliflower to a bowl, add the nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately.