Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring succulent grilled chicken breast paired with crisp, colorful veggies all snugly wrapped in a whole wheat tortilla and lightly drizzled with a tangy Greek yogurt dressing. Perfect for a balanced meal any time of day.

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NUTRITION

400kcal
Protein
45.5g
Fat
8.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Lettuce

1 medium Tomato

1 cup Cucumber slices

1 medium Red Bell Pepper

2 tbsp Low-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and spices (such as salt, pepper, and a pinch of garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Warm the whole wheat wrap in a pan or microwave for about 20-30 seconds for easier rolling.

  • 5

    Layer the mixed lettuce on the wrap, then add sliced tomato, cucumber, and red bell pepper.

  • 6

    Place the sliced grilled chicken on top of the veggies.

  • 7

    Drizzle the low-fat Greek yogurt evenly over the filling.

  • 8

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring succulent grilled chicken breast paired with crisp, colorful veggies all snugly wrapped in a whole wheat tortilla and lightly drizzled with a tangy Greek yogurt dressing. Perfect for a balanced meal any time of day.

NUTRITION

400kcal
Protein
45.5g
Fat
8.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Lettuce

1 medium Tomato

1 cup Cucumber slices

1 medium Red Bell Pepper

2 tbsp Low-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and spices (such as salt, pepper, and a pinch of garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Warm the whole wheat wrap in a pan or microwave for about 20-30 seconds for easier rolling.

  • 5

    Layer the mixed lettuce on the wrap, then add sliced tomato, cucumber, and red bell pepper.

  • 6

    Place the sliced grilled chicken on top of the veggies.

  • 7

    Drizzle the low-fat Greek yogurt evenly over the filling.

  • 8

    Roll the wrap tightly, slice in half if desired, and serve immediately.