Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast accented with a slight char, accompanied by roasted broccoli drizzled in olive oil for a savory flavor, and a small serving of fluffy quinoa to complete this nutrient-rich, balanced meal.

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NUTRITION

369kcal
Protein
44.8g
Fat
9.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (121g)

1 cup Broccoli (91g)

0.33 cup Cooked Quinoa (58g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli in olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 12-15 minutes until it is tender and slightly crisped at the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked; if using pre-cooked quinoa, warm it lightly.

  • 6

    Assemble the plate by placing the grilled chicken breast alongside the roasted broccoli and a portion of quinoa.

  • 7

    Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast accented with a slight char, accompanied by roasted broccoli drizzled in olive oil for a savory flavor, and a small serving of fluffy quinoa to complete this nutrient-rich, balanced meal.

NUTRITION

369kcal
Protein
44.8g
Fat
9.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (121g)

1 cup Broccoli (91g)

0.33 cup Cooked Quinoa (58g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli in olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 12-15 minutes until it is tender and slightly crisped at the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked; if using pre-cooked quinoa, warm it lightly.

  • 6

    Assemble the plate by placing the grilled chicken breast alongside the roasted broccoli and a portion of quinoa.

  • 7

    Serve warm and enjoy your balanced lunch.