Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus, crowned with a silky cauliflower mash enriched with a dollop of nonfat Greek yogurt. Each bite offers a wonderful mix of tender, flaky fish and fresh, vegetable flavors that come together in a clean, healthful meal.

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NUTRITION

472kcal
Protein
43.2g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    Meanwhile, steam asparagus in a steamer or a microwave until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash with 1/4 cup nonfat Greek yogurt, 1 tablespoon lemon juice, a crushed garlic clove, and a pinch of salt and pepper until smooth.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and top with a generous serving of cauliflower mash.

  • 8

    Finish with a light drizzle of extra lemon juice if desired and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus, crowned with a silky cauliflower mash enriched with a dollop of nonfat Greek yogurt. Each bite offers a wonderful mix of tender, flaky fish and fresh, vegetable flavors that come together in a clean, healthful meal.

NUTRITION

472kcal
Protein
43.2g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    Meanwhile, steam asparagus in a steamer or a microwave until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash with 1/4 cup nonfat Greek yogurt, 1 tablespoon lemon juice, a crushed garlic clove, and a pinch of salt and pepper until smooth.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and top with a generous serving of cauliflower mash.

  • 8

    Finish with a light drizzle of extra lemon juice if desired and serve warm.