Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warm, comforting bowl of soup featuring tender kale, creamy white beans, and savory turkey sausage, accented with garlic, onion, and diced tomato. Finished with a sprinkle of nutritional yeast, this dish is a perfect balance of flavors and textures, delivering both heartiness and nourishment.

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NUTRITION

521kcal
Protein
36.1g
Fat
14.7g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1 cup White Beans (179g)

3 ounces Turkey Sausage (85g)

0.5 cup Diced Tomatoes (122g)

0.25 medium Onion (40g)

1 clove Garlic (3g)

2 cups Low-Sodium Vegetable Broth (480g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Nutritional Yeast (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion until translucent, then add the minced garlic and cook for an additional minute.

  • 3

    Slice the turkey sausage into rounds and add them to the pot. Sauté for 3-4 minutes until lightly browned.

  • 4

    Stir in the diced tomatoes and white beans, mixing well with the sausage and aromatics.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Add the chopped kale, stirring it into the soup until wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste.

  • 8

    Let the soup simmer for an additional 5 minutes. Remove from heat and stir in the nutritional yeast before serving.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warm, comforting bowl of soup featuring tender kale, creamy white beans, and savory turkey sausage, accented with garlic, onion, and diced tomato. Finished with a sprinkle of nutritional yeast, this dish is a perfect balance of flavors and textures, delivering both heartiness and nourishment.

NUTRITION

521kcal
Protein
36.1g
Fat
14.7g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1 cup White Beans (179g)

3 ounces Turkey Sausage (85g)

0.5 cup Diced Tomatoes (122g)

0.25 medium Onion (40g)

1 clove Garlic (3g)

2 cups Low-Sodium Vegetable Broth (480g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Nutritional Yeast (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion until translucent, then add the minced garlic and cook for an additional minute.

  • 3

    Slice the turkey sausage into rounds and add them to the pot. Sauté for 3-4 minutes until lightly browned.

  • 4

    Stir in the diced tomatoes and white beans, mixing well with the sausage and aromatics.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Add the chopped kale, stirring it into the soup until wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste.

  • 8

    Let the soup simmer for an additional 5 minutes. Remove from heat and stir in the nutritional yeast before serving.