Crispy Air-Fried Chicken with Maple-Kissed Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Maple-Kissed Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Maple-Kissed Sweet Potato Waffles

Enjoy a playful twist on classic comfort food—a crispy air-fried chicken breast paired with delightful, slightly sweet and savory sweet potato waffles with a hint of maple drizzle. This dish is perfect for breakfast, lunch, or dinner and offers a balanced combination of lean protein and nutrient-rich carbohydrates, all within a clean, light, and satisfying meal.

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NUTRITION

392kcal
Protein
43.2g
Fat
11.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Mashed Sweet Potato

1 large Egg White

2 Tbsp Almond Flour

1 tsp Maple Syrup

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Place the chicken in the air fryer basket and cook for 10-12 minutes or until the internal temperature reaches 165°F, flipping halfway through.

  • 4

    While the chicken cooks, prepare the waffle batter by combining the mashed sweet potato, egg white, almond flour, and a pinch of salt in a bowl. Mix until just combined.

  • 5

    Heat a waffle iron and lightly spray with olive oil. Pour the sweet potato batter into the waffle iron to form waffles. Cook until the waffles are crispy on the outside, about 3-4 minutes.

  • 6

    Once the chicken is cooked, slice it if desired. Plate the sweet potato waffles and top with the crispy chicken.

  • 7

    Drizzle the maple syrup evenly over the waffles and serve immediately.

Crispy Air-Fried Chicken with Maple-Kissed Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Maple-Kissed Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Maple-Kissed Sweet Potato Waffles

Enjoy a playful twist on classic comfort food—a crispy air-fried chicken breast paired with delightful, slightly sweet and savory sweet potato waffles with a hint of maple drizzle. This dish is perfect for breakfast, lunch, or dinner and offers a balanced combination of lean protein and nutrient-rich carbohydrates, all within a clean, light, and satisfying meal.

NUTRITION

392kcal
Protein
43.2g
Fat
11.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Mashed Sweet Potato

1 large Egg White

2 Tbsp Almond Flour

1 tsp Maple Syrup

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Place the chicken in the air fryer basket and cook for 10-12 minutes or until the internal temperature reaches 165°F, flipping halfway through.

  • 4

    While the chicken cooks, prepare the waffle batter by combining the mashed sweet potato, egg white, almond flour, and a pinch of salt in a bowl. Mix until just combined.

  • 5

    Heat a waffle iron and lightly spray with olive oil. Pour the sweet potato batter into the waffle iron to form waffles. Cook until the waffles are crispy on the outside, about 3-4 minutes.

  • 6

    Once the chicken is cooked, slice it if desired. Plate the sweet potato waffles and top with the crispy chicken.

  • 7

    Drizzle the maple syrup evenly over the waffles and serve immediately.