Crispy Baked Lemon Pepper Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Pepper Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Pepper Chicken Wings with Roasted Asparagus

Enjoy a savory twist on classic chicken wings, baked to a crispy finish with a zesty lemon pepper seasoning. Accompanied by tender roasted asparagus lightly drizzled with olive oil and fresh lemon juice, this meal strikes a perfect balance between indulgence and clean eating.

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NUTRITION

558kcal
Protein
46.1g
Fat
35.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (240g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Lemon Pepper Seasoning (2g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with a paper towel to help them crisp up.

  • 3

    Toss the chicken wings in lemon pepper seasoning ensuring each wing is evenly coated.

  • 4

    Place the wings on a baking sheet lined with parchment paper or a lightly greased rack.

  • 5

    Bake the wings for about 35-40 minutes, turning them halfway through for even crispiness.

  • 6

    Meanwhile, trim the tough ends of the asparagus and toss them in a bowl with olive oil, lemon juice, and a pinch of lemon pepper seasoning.

  • 7

    Spread the asparagus on a separate baking tray.

  • 8

    Roast the asparagus in the oven for 12-15 minutes, until they are tender but still crisp.

  • 9

    Remove both trays from the oven. Let the chicken wings rest for a few minutes, then serve them alongside the roasted asparagus.

Crispy Baked Lemon Pepper Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Pepper Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Pepper Chicken Wings with Roasted Asparagus

Enjoy a savory twist on classic chicken wings, baked to a crispy finish with a zesty lemon pepper seasoning. Accompanied by tender roasted asparagus lightly drizzled with olive oil and fresh lemon juice, this meal strikes a perfect balance between indulgence and clean eating.

NUTRITION

558kcal
Protein
46.1g
Fat
35.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (240g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Lemon Pepper Seasoning (2g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with a paper towel to help them crisp up.

  • 3

    Toss the chicken wings in lemon pepper seasoning ensuring each wing is evenly coated.

  • 4

    Place the wings on a baking sheet lined with parchment paper or a lightly greased rack.

  • 5

    Bake the wings for about 35-40 minutes, turning them halfway through for even crispiness.

  • 6

    Meanwhile, trim the tough ends of the asparagus and toss them in a bowl with olive oil, lemon juice, and a pinch of lemon pepper seasoning.

  • 7

    Spread the asparagus on a separate baking tray.

  • 8

    Roast the asparagus in the oven for 12-15 minutes, until they are tender but still crisp.

  • 9

    Remove both trays from the oven. Let the chicken wings rest for a few minutes, then serve them alongside the roasted asparagus.