Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful combination of juicy grilled chicken breast paired with perfectly roasted broccoli and nutty quinoa. This meal offers a balanced mix of flavors and textures, featuring tender, smoky chicken, crispy roasted greens, and fluffy, aromatic quinoa for a satisfying and wholesome lunch.

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NUTRITION

368kcal
Protein
44.2g
Fat
6.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. For this recipe, use about 2/3 cup of cooked quinoa.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful combination of juicy grilled chicken breast paired with perfectly roasted broccoli and nutty quinoa. This meal offers a balanced mix of flavors and textures, featuring tender, smoky chicken, crispy roasted greens, and fluffy, aromatic quinoa for a satisfying and wholesome lunch.

NUTRITION

368kcal
Protein
44.2g
Fat
6.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. For this recipe, use about 2/3 cup of cooked quinoa.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutritious lunch.