Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a smooth, creamy cauliflower mash that provides comfort and sophistication in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
42.5g
Fat
25.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

6 Asparagus Spears (90g)

1 cup Cauliflower (150g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, then blend or mash with a pinch of salt, pepper, and a splash of lemon juice for brightness.

  • 5

    Plate the seared salmon with the steamed asparagus alongside the cauliflower mash, and drizzle a little extra lemon juice over the salmon for an added zest.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a smooth, creamy cauliflower mash that provides comfort and sophistication in every bite.

NUTRITION

469kcal
Protein
42.5g
Fat
25.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

6 Asparagus Spears (90g)

1 cup Cauliflower (150g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, then blend or mash with a pinch of salt, pepper, and a splash of lemon juice for brightness.

  • 5

    Plate the seared salmon with the steamed asparagus alongside the cauliflower mash, and drizzle a little extra lemon juice over the salmon for an added zest.