Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, fresh spinach, and savory sautéed mushrooms paired with creamy avocado and a slice of hearty whole-grain toast. The flavors mingle beautifully while meeting your morning protein and energy needs.

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NUTRITION

367kcal
Protein
34.7g
Fat
16.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 oz diced turkey breast (28g)

1/2 cup sliced mushrooms (35g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g) for sautéing

1/2 medium avocado (50g)

1 slice whole grain toast (28g)

0.5 tsp olive oil (2.5g) for drizzling

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften and brown.

  • 3

    Stir in the diced turkey breast and continue cooking for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites along with the fresh spinach, stirring gently. Cook until the egg whites set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread and drizzle with 0.5 teaspoon olive oil.

  • 6

    Plate the scramble alongside the avocado (sliced or mashed) and the toast. Serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, fresh spinach, and savory sautéed mushrooms paired with creamy avocado and a slice of hearty whole-grain toast. The flavors mingle beautifully while meeting your morning protein and energy needs.

NUTRITION

367kcal
Protein
34.7g
Fat
16.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 oz diced turkey breast (28g)

1/2 cup sliced mushrooms (35g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g) for sautéing

1/2 medium avocado (50g)

1 slice whole grain toast (28g)

0.5 tsp olive oil (2.5g) for drizzling

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften and brown.

  • 3

    Stir in the diced turkey breast and continue cooking for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites along with the fresh spinach, stirring gently. Cook until the egg whites set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread and drizzle with 0.5 teaspoon olive oil.

  • 6

    Plate the scramble alongside the avocado (sliced or mashed) and the toast. Serve immediately.