Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a vibrant and healthful dish featuring juicy lemon garlic chicken paired with a medley of sautéed greens. The pan-seared chicken boasts a crisp exterior and tender inside, enhanced by fresh lemon and aromatic garlic, while the greens add a burst of color and nutrients.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
45.3g
Fat
16.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

1/2 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a separate pan, heat the remaining olive oil (or add it to the chicken pan once the chicken is done) over medium heat.

  • 5

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and sauté for 2-3 minutes until wilted, stirring occasionally.

  • 7

    Squeeze the juice of half a lemon over the sautéed greens and toss to combine.

  • 8

    Slice the chicken if desired and plate alongside the sautéed greens. Serve hot and enjoy your nutritious meal.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a vibrant and healthful dish featuring juicy lemon garlic chicken paired with a medley of sautéed greens. The pan-seared chicken boasts a crisp exterior and tender inside, enhanced by fresh lemon and aromatic garlic, while the greens add a burst of color and nutrients.

NUTRITION

380kcal
Protein
45.3g
Fat
16.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a separate pan, heat the remaining olive oil (or add it to the chicken pan once the chicken is done) over medium heat.

  • 5

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and sauté for 2-3 minutes until wilted, stirring occasionally.

  • 7

    Squeeze the juice of half a lemon over the sautéed greens and toss to combine.

  • 8

    Slice the chicken if desired and plate alongside the sautéed greens. Serve hot and enjoy your nutritious meal.