Name: Vibrant Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Quinoa; 0.5 cup Black Beans; 3 ounces Grilled Chicken Breast; 0.5 cup Cherry Tomatoes; 0.5 cup Red Bell Pepper; 2 tablespoons Red Onion; 0.25 portion Avocado; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lime Juice; 1 tablespoon Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad

A colorful and hearty salad featuring protein-packed quinoa, black beans, and grilled chicken breast tossed with crisp red bell pepper, juicy cherry tomatoes, and creamy avocado, all brought together with a bright lime-cilantro dressing.

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NUTRITION

Protein

38.8g

Fat

15.2g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Quinoa

0.5 cup Black Beans

3 ounces Grilled Chicken Breast

0.5 cup Cherry Tomatoes

0.5 cup Red Bell Pepper

2 tablespoons Red Onion

0.25 portion Avocado

1 teaspoon Olive Oil

1 tablespoon Fresh Lime Juice

1 tablespoon Cilantro

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PREPARATION

1
Prepare all ingredients by cooking quinoa according to package instructions and grilling the chicken breast until fully cooked, then slice it into strips.
2
Rinse black beans and drain them well.
3
Chop cherry tomatoes in halves, dice the red bell pepper, and finely slice the red onion.
4
Dice or slice the avocado just before serving to prevent browning.
5
In a large bowl, combine quinoa, black beans, grilled chicken, cherry tomatoes, red bell pepper, and red onion.
6
Drizzle olive oil and freshly squeezed lime juice over the salad, then add chopped cilantro and gently toss to mix.
7
Top with avocado and adjust seasoning if necessary before serving.