Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

Enjoy a flavorful dinner featuring savory turkey patties, perfectly seared in olive oil, accompanied by freshly steamed green beans and creamy mashed sweet potato. This balanced dish offers a delightful mix of textures and tastes, making it both satisfying and nutritious.

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NUTRITION

458kcal
Protein
45.5g
Fat
17g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 large Egg Whites

1 medium Sweet Potato

1 cup Steamed Green Beans

0.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey and egg whites. Season with your choice of salt and pepper (optional) and mix well to form a cohesive blend.

  • 2

    Shape the turkey mixture into 2 equal patties.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the turkey patties and sear for about 4-5 minutes per side or until thoroughly cooked.

  • 4

    While the patties cook, peel (if preferred) and boil the sweet potato in a pot of water until tender, about 15-20 minutes.

  • 5

    Drain the sweet potato and mash it using a fork or potato masher. Season with a pinch of salt and pepper if desired.

  • 6

    Steam the green beans until they are vibrant green and tender-crisp, roughly 5-7 minutes.

  • 7

    Plate each turkey patty with a serving of mashed sweet potato and steamed green beans. Enjoy your balanced and nutritious dinner!

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

Enjoy a flavorful dinner featuring savory turkey patties, perfectly seared in olive oil, accompanied by freshly steamed green beans and creamy mashed sweet potato. This balanced dish offers a delightful mix of textures and tastes, making it both satisfying and nutritious.

NUTRITION

458kcal
Protein
45.5g
Fat
17g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 large Egg Whites

1 medium Sweet Potato

1 cup Steamed Green Beans

0.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey and egg whites. Season with your choice of salt and pepper (optional) and mix well to form a cohesive blend.

  • 2

    Shape the turkey mixture into 2 equal patties.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the turkey patties and sear for about 4-5 minutes per side or until thoroughly cooked.

  • 4

    While the patties cook, peel (if preferred) and boil the sweet potato in a pot of water until tender, about 15-20 minutes.

  • 5

    Drain the sweet potato and mash it using a fork or potato masher. Season with a pinch of salt and pepper if desired.

  • 6

    Steam the green beans until they are vibrant green and tender-crisp, roughly 5-7 minutes.

  • 7

    Plate each turkey patty with a serving of mashed sweet potato and steamed green beans. Enjoy your balanced and nutritious dinner!