Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Lightly sautéed in olive oil, this dish offers a harmonious blend of lean protein and subtle greens, making for a satisfying yet clean breakfast.

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NUTRITION

312kcal
Protein
34.9g
Fat
20.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Sauté the fresh spinach in the olive oil until it wilts, about 1-2 minutes.

  • 3

    Crumble the turkey sausage links into the skillet and cook for another 2 minutes to heat through.

  • 4

    Pour in the egg whites and gently stir the mixture to combine the ingredients.

  • 5

    Cook until the egg whites are set and the scramble reaches your desired consistency, stirring occasionally.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Lightly sautéed in olive oil, this dish offers a harmonious blend of lean protein and subtle greens, making for a satisfying yet clean breakfast.

NUTRITION

312kcal
Protein
34.9g
Fat
20.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Sauté the fresh spinach in the olive oil until it wilts, about 1-2 minutes.

  • 3

    Crumble the turkey sausage links into the skillet and cook for another 2 minutes to heat through.

  • 4

    Pour in the egg whites and gently stir the mixture to combine the ingredients.

  • 5

    Cook until the egg whites are set and the scramble reaches your desired consistency, stirring occasionally.

  • 6

    Season with salt and pepper to taste and serve warm.