Sheet Pan Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Chicken and Roasted Broccoli

Enjoy a vibrant and savory sheet pan meal featuring juicy garlic-infused chicken breast paired with tender roasted broccoli. This dish is a quick, hassle-free option that delivers balanced flavors and satisfying textures – from the aromatic garlic to the crisp, lightly charred broccoli – perfect for a nutritious meal any time of day.

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NUTRITION

330kcal
Protein
46.2g
Fat
12.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.5 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine minced garlic, lemon juice, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a large sheet pan and brush it generously with the garlic-lemon marinade.

  • 4

    Add the broccoli florets to the same pan and drizzle with any remaining marinade, ensuring they are evenly coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight char edges.

  • 6

    Remove from the oven, slice the chicken if desired, and serve immediately.

Sheet Pan Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Chicken and Roasted Broccoli

Enjoy a vibrant and savory sheet pan meal featuring juicy garlic-infused chicken breast paired with tender roasted broccoli. This dish is a quick, hassle-free option that delivers balanced flavors and satisfying textures – from the aromatic garlic to the crisp, lightly charred broccoli – perfect for a nutritious meal any time of day.

NUTRITION

330kcal
Protein
46.2g
Fat
12.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.5 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine minced garlic, lemon juice, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a large sheet pan and brush it generously with the garlic-lemon marinade.

  • 4

    Add the broccoli florets to the same pan and drizzle with any remaining marinade, ensuring they are evenly coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight char edges.

  • 6

    Remove from the oven, slice the chicken if desired, and serve immediately.