Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich, juicy flavor of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus drizzled lightly with olive oil. This dish is a lean, protein-packed delight that's both vibrant and satisfying, ideal for a wholesome dinner.

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NUTRITION

353kcal
Protein
45.2g
Fat
22.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Roasted Asparagus

0.5 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the fridge about 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry and season both sides with salt, black pepper, and a light sprinkle of fresh rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side (depending on thickness) until a golden crust forms, then reduce heat slightly and cook to your preferred doneness.

  • 5

    While the steak is cooking, trim the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Roast the asparagus in a preheated oven at 425°F for about 10 minutes or until tender and slightly crispy.

  • 7

    Mince the garlic finely and sprinkle over the steak during the last minute of cooking, allowing the aroma of garlic to infuse the meat.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 9

    Plate the sliced steak alongside the roasted asparagus and garnish with a few additional sprigs of fresh thyme if desired.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich, juicy flavor of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus drizzled lightly with olive oil. This dish is a lean, protein-packed delight that's both vibrant and satisfying, ideal for a wholesome dinner.

NUTRITION

353kcal
Protein
45.2g
Fat
22.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Roasted Asparagus

0.5 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the fridge about 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry and season both sides with salt, black pepper, and a light sprinkle of fresh rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side (depending on thickness) until a golden crust forms, then reduce heat slightly and cook to your preferred doneness.

  • 5

    While the steak is cooking, trim the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Roast the asparagus in a preheated oven at 425°F for about 10 minutes or until tender and slightly crispy.

  • 7

    Mince the garlic finely and sprinkle over the steak during the last minute of cooking, allowing the aroma of garlic to infuse the meat.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 9

    Plate the sliced steak alongside the roasted asparagus and garnish with a few additional sprigs of fresh thyme if desired.