Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light and satisfying scramble featuring fluffy egg whites and creamy cottage cheese complemented by fresh spinach and juicy cherry tomatoes. Paired with a slice of whole wheat toast and creamy avocado, this breakfast brings a balance of protein, healthy fats, and whole grains to power your day.

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NUTRITION

433kcal
Protein
34.9g
Fat
19g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2/3 cup low-fat cottage cheese (~150g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 teaspoon olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1/2 medium avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set. Stir gently using a spatula.

  • 4

    Once the egg whites are starting to firm up, add the cottage cheese and halved cherry tomatoes. Continue to gently scramble until the mixture is cooked through, about 2-3 additional minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve it on the side.

  • 7

    Season with a pinch of salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light and satisfying scramble featuring fluffy egg whites and creamy cottage cheese complemented by fresh spinach and juicy cherry tomatoes. Paired with a slice of whole wheat toast and creamy avocado, this breakfast brings a balance of protein, healthy fats, and whole grains to power your day.

NUTRITION

433kcal
Protein
34.9g
Fat
19g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2/3 cup low-fat cottage cheese (~150g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 teaspoon olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1/2 medium avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set. Stir gently using a spatula.

  • 4

    Once the egg whites are starting to firm up, add the cottage cheese and halved cherry tomatoes. Continue to gently scramble until the mixture is cooked through, about 2-3 additional minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve it on the side.

  • 7

    Season with a pinch of salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.