Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet partnered with roasted sweet potato and crisp asparagus. The dish is lightly seasoned and finished with a drizzle of olive oil and a squeeze of fresh lemon, creating a delightful harmony of flavors that's both nutritious and satisfying.

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NUTRITION

534kcal
Protein
41.3g
Fat
26.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100g Sweet Potato

100g Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus and diced sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for about 3-4 minutes on each side, or until the exterior is nicely browned and the fish is just cooked through.

  • 5

    Plate the salmon alongside the roasted sweet potato and asparagus. Squeeze a lemon wedge over the top for a burst of citrus flavor before serving.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet partnered with roasted sweet potato and crisp asparagus. The dish is lightly seasoned and finished with a drizzle of olive oil and a squeeze of fresh lemon, creating a delightful harmony of flavors that's both nutritious and satisfying.

NUTRITION

534kcal
Protein
41.3g
Fat
26.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100g Sweet Potato

100g Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus and diced sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for about 3-4 minutes on each side, or until the exterior is nicely browned and the fish is just cooked through.

  • 5

    Plate the salmon alongside the roasted sweet potato and asparagus. Squeeze a lemon wedge over the top for a burst of citrus flavor before serving.