Name: Ahi Tuna Bowl with Sesame Ginger Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna Steak; 1/2 cup cooked Brown Rice; 1/2 cup shelled Edamame; 1/4 cup diced Cucumber; 1/4 cup carrot matchsticks; 1 tsp Sesame Oil; 1 tsp Low Sodium Soy Sauce; 1/2 tsp grated Fresh Ginger; 1 tsp Rice Vinegar

Ahi Tuna Bowl with Sesame Ginger Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Bowl with Sesame Ginger Brown Rice and Crisp Vegetables

Enjoy a vibrant and satisfying bowl featuring seared Ahi tuna on a bed of nutty brown rice, paired with crisp edamame, carrot, and cucumber. A light sesame ginger dressing ties the dish together with bright, zesty notes, making it a refreshing and balanced meal perfect for a nutritious lunch or dinner.

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NUTRITION

Protein

37.8g

Fat

9.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1/4 cup diced Cucumber

1/4 cup carrot matchsticks

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1/2 tsp grated Fresh Ginger

1 tsp Rice Vinegar

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PREPARATION

1
Pat the Ahi tuna steak dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.
3
In a small bowl, whisk together the sesame oil, low sodium soy sauce, grated ginger, and rice vinegar to create the dressing.
4
Assemble the bowl by placing the cooked brown rice as the base, then layer the edamame, diced cucumber, and carrot matchsticks.
5
Slice the seared tuna into thin strips and gently arrange them atop the vegetables and rice.
6
Drizzle the sesame ginger dressing evenly over the bowl. Serve immediately for a fresh, vibrant meal.