Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Savor a vibrant stir-fry featuring crispy, maple-glazed tempeh paired with a colorful medley of fresh vegetables. This dish offers a perfect balance of textures and flavors: the nutty, firm tempeh contrasts beautifully with tender-crisp bell peppers, broccoli, and carrots, all lightly coated in a sweet-savory glaze. An easy, delicious meal to fuel your day!

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NUTRITION

450kcal
Protein
43.3g
Fat
19.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

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PREPARATION

  • 1

    Press the tempeh for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, mix the maple syrup and low-sodium soy sauce to create the glaze.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the cubed tempeh to the skillet and cook for 3-4 minutes on each side until golden and slightly crispy.

  • 5

    Add minced garlic and stir for about 30 seconds until aromatic.

  • 6

    Toss in sliced red bell pepper, broccoli florets, and thinly sliced carrot. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

  • 7

    Pour in the maple-soy glaze and stir well to evenly coat the tempeh and vegetables.

  • 8

    Cook for an additional 1-2 minutes until the sauce slightly thickens and glazes the ingredients.

  • 9

    Remove from heat and serve immediately.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Savor a vibrant stir-fry featuring crispy, maple-glazed tempeh paired with a colorful medley of fresh vegetables. This dish offers a perfect balance of textures and flavors: the nutty, firm tempeh contrasts beautifully with tender-crisp bell peppers, broccoli, and carrots, all lightly coated in a sweet-savory glaze. An easy, delicious meal to fuel your day!

NUTRITION

450kcal
Protein
43.3g
Fat
19.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

PREPARATION

  • 1

    Press the tempeh for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, mix the maple syrup and low-sodium soy sauce to create the glaze.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the cubed tempeh to the skillet and cook for 3-4 minutes on each side until golden and slightly crispy.

  • 5

    Add minced garlic and stir for about 30 seconds until aromatic.

  • 6

    Toss in sliced red bell pepper, broccoli florets, and thinly sliced carrot. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

  • 7

    Pour in the maple-soy glaze and stir well to evenly coat the tempeh and vegetables.

  • 8

    Cook for an additional 1-2 minutes until the sauce slightly thickens and glazes the ingredients.

  • 9

    Remove from heat and serve immediately.