Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast served with nutrient-rich quinoa and roasted broccoli tossed lightly in olive oil. This dish combines lean protein, hearty grains, and fresh veggies to support your active lifestyle while delighting your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42g
Fat
10.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Quinoa (cooked)

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and garlic powder).

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, generally simmering 1/2 cup quinoa in water until fluffy.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes, until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast served with nutrient-rich quinoa and roasted broccoli tossed lightly in olive oil. This dish combines lean protein, hearty grains, and fresh veggies to support your active lifestyle while delighting your taste buds.

NUTRITION

393kcal
Protein
42g
Fat
10.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Quinoa (cooked)

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and garlic powder).

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, generally simmering 1/2 cup quinoa in water until fluffy.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes, until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!