Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared Atlantic salmon paired with tender steamed asparagus and fluffy brown rice. Lightly enhanced with a drizzle of extra virgin olive oil, this meal showcases a harmonious balance of rich, savory, and fresh flavors while perfectly aligning with your protein and calorie goals.

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NUTRITION

437kcal
Protein
43.1g
Fat
15.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1/2 cup Cooked Brown Rice (125g)

1 tsp Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Optional: Squeeze a little lemon juice over the salmon for an added burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared Atlantic salmon paired with tender steamed asparagus and fluffy brown rice. Lightly enhanced with a drizzle of extra virgin olive oil, this meal showcases a harmonious balance of rich, savory, and fresh flavors while perfectly aligning with your protein and calorie goals.

NUTRITION

437kcal
Protein
43.1g
Fat
15.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1/2 cup Cooked Brown Rice (125g)

1 tsp Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Optional: Squeeze a little lemon juice over the salmon for an added burst of freshness before serving.