Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with a fragrant garlic spinach sauté and a creamy sweet potato mash. The dish boasts a balance of lean protein, vibrant greens, and comforting mash, making it an energizing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
34.1g
Fat
32.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Spinach

2 tbsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 4 minutes on each side or until the fish flakes easily with a fork.

  • 3

    Meanwhile, bake or microwave the sweet potato until tender. Once cooked, scoop out the flesh and mash it with 1 teaspoon of butter, seasoning lightly with salt and pepper.

  • 4

    In a separate pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant. Add the spinach and cook until wilted, about 2 minutes. Season with a pinch of salt.

  • 5

    Plate the seared salmon alongside a generous serving of garlic spinach and a dollop of sweet potato mash. Serve warm.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with a fragrant garlic spinach sauté and a creamy sweet potato mash. The dish boasts a balance of lean protein, vibrant greens, and comforting mash, making it an energizing and satisfying meal.

NUTRITION

519kcal
Protein
34.1g
Fat
32.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Spinach

2 tbsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 4 minutes on each side or until the fish flakes easily with a fork.

  • 3

    Meanwhile, bake or microwave the sweet potato until tender. Once cooked, scoop out the flesh and mash it with 1 teaspoon of butter, seasoning lightly with salt and pepper.

  • 4

    In a separate pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant. Add the spinach and cook until wilted, about 2 minutes. Season with a pinch of salt.

  • 5

    Plate the seared salmon alongside a generous serving of garlic spinach and a dollop of sweet potato mash. Serve warm.