YOUR SOLIN GENERATED RECIPE
Grilled Beef Burger Patty with Herb-Roasted Potatoes and Steamed Veggies
Enjoy a satisfying lunch featuring a juicy grilled beef burger patty made from lean minced beef, paired with golden herb-roasted baby potatoes and a medley of steamed seasonal vegetables. This meal is designed to deliver a perfect balance of flavors while meeting your targeted protein and calorie goals.
INGREDIENTS
6.5 oz Lean Ground Beef
80 g Baby Potatoes
80 g Mixed Veggies (Carrots & Zucchini)
1 large Egg
Fresh Rosemary (2 sprigs)
Fresh Thyme (2 sprigs)
Salt and Pepper to taste
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Form the lean ground beef into a patty approximately 6.5 ounces in weight and season with salt and pepper on both sides.
Place the beef patty on the grill and cook for about 4-5 minutes per side or until desired doneness is reached.
Meanwhile, preheat the oven to 400°F for the herb-roasted potatoes. Toss the baby potatoes with a light spray of cooking oil (or brush lightly if preferred), fresh rosemary, thyme, salt, and pepper.
Roast the potatoes on a baking sheet for about 20-25 minutes until tender and lightly crisped on the edges.
Steam the mixed veggies (carrots and zucchini) until they are just tender, about 5-7 minutes.
In a non-stick skillet, cook the egg to your liking (poached or lightly fried using a minimal amount of oil is recommended) to add an extra boost of protein.
Plate the grilled beef patty with a side of roasted potatoes and steamed veggies, and top with the egg if desired.
Serve immediately and enjoy your balanced, protein-packed lunch.